Disco Pumpkin

₹35.00

Yellow pumpkin is a plump and nutritious vegetable. But scientifically, it is a fruit. Over 94% of its content is water  so, it helps in dehydration. It is versatile and filling. The seeds of pumpkin are edible too. Pumpkin is rich in vitamins and minerals. It is rich in vitamin A - one good sized pumpkin has nearly 250% of vitamin A that our body needs in a day. Hence, the vegetable helps us fight infections, viruses, and other communicable diseases. The minerals of pumpkin can destroy harmful bacteria, and boost immunity. Pumpkin does not give us fat. It is a rich source of vitamin C and fibre  hence, good for heart health. Vitamin C is good also for skin health. It is a low calorie food  it has just 50 calories per serving. But helps us curb the craving for food. It is good for blood pressure  thanks to the potassium content. Pumpkin has antioxidants and an enormous amount of beta-carotene. These components prevent degenerative damage to eyes.