Knolkhol

₹22.00

Knolkhol is a round tuberous edible vegetable crop. It tastes like a sweet cabbage and packs more vitamin C than oranges. It is also known as kohlrabi (kohl in German means cabbage and rübe means turnip). Important values in knoll khol are energy, moisture, protein, fat, carbohydrates, fibre, and calcium. Fresh knolkhol is a rich source of vitamin C. A 100 gram of kohlrabi provides over 60 mg of vitamin C, a powerful antioxidant, which is vital for healthy connective tissue, teeth and gums, boosts immunity and so is protective against many diseases. Knolkhol contains health-promoting phytochemicals that have anti-cancer and anti-inflammatory effects that reduces the risk of heart disease, stroke, diabetes, Alzheimer's, osteoporosis and other common diseases. The health benefits of knolkhol include its ability to improve digestive processes, reduce weight, and boost the immune system.