Cowpea Beans/Karamani

₹18.00

Cowpea Beans (Karamani) is a legume. The beans and its seeds are edible. The seeds are oval in shape. They have a black colored mark that looks like an eye hence they are also known as black eye beans. They have unique flavor and taste. 2 Cowpea is a rich source of protein and all essential vitamins including vitamin A, B1, B2, B3, B5, B6, and vitamin C. Vitamin A are very good antioxidant agents that help the body remove free radicals. Some of the nutrients and minerals found in cowpea beans are calcium, sodium, manganese, folic acid, selenium, magnesium, iron, and potassium. 3 It is low in calorie, cholesterol, saturated fat, and sodium. Cowpea also has soluble dietary fibre that plays a big role in reducing cholesterol level, and bettering the bowel movement. 4 It is good for skin health, and hair growth. Consuming cowpea beans can facilitate the functioning of spleen, stomach, and pancreas. 250 GMS500 GMS1 KG