Palak

₹15.00

Palak is a superfood. A dark, leafy green, it is low in calorie. It is good for skin, hair, and bone. Palak has lots of protein, iron, calcium, potassium, and many vitamins. Palak improves blood sugar control, and lowers the risk of cancer. It has vitamin C in abundance. One cup of palak contains 250 milligram of calcium. Palak also has magnesium, which is good for metabolism, health of muscles, and nerves. Palak strengthens immune system and helps the heart keep its rhythm. It has alpha-lipoic acid, an antioxidant. Palak lowers glucose level, increases the sensitivity of insulin, and prevents oxidation. Palak has chlorophyll, which prevents the carcinogenic effects of any food. Palak has loads of beta carotene that lowers the risks of asthma. The vitamin K present in palak reduces the risks of bone fracture. Palak cures constipation, and many digestion related problems. Lutein content of palak removes the thickening of the walls of arteries  hence, good for heart health.